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- Bananas are good for heart.
- Both green and yellow Bananas are rich sources of potassium.
- One medium-sized banana (118 grams) contains 9% of the RDI (Recommended Daily Intake).
- They help in reducing the blood pressure, since bananas are Vasodilators (Vasodilators are a group of medicines that dilate (open) blood vessels, which allows blood to flow more easily)
- Bananas contain a decent amount of magnesium, which is also important for heart health.
- In a 100 gram amount, bananas supply 358 mg of Potassium and 27 mg of Magnesium.
- The fiber, potassium, vitamin C and B6 content in bananas all support heart health.
- In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1000 mg per day).
- High potassium intakes are also associated with a
- Reduced risk of stroke
- Protection against loss of muscle mass
- Preservation of bone mineral density
- Reduction in the formation of kidney stones
- Risks: If you are taking beta-blockers (a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood),you should consume Bananas in moderation,better you should consult with your doctor.
- Risks: Consuming too much potassium can be harmful for those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.
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