30 Key Factors of Banana That Help You In Weight Loss

Bananas are a great food to eat for weight loss. Bananas are a healthy source of fiber,carbs and some essential vitamins and minerals which may help in weight loss. Many people are worried that high-sugar fruits like bananas can be fattening but the truth is bananas are healthy unless your intake is high throughout the day. Let's see which factors can help you in weight loss.

• All bananas contain three natural sources of sugar: sucrose, fructose, and glucose, making them a source of instant and sustainable energy.
• Bananas have a lot of fiber and are low in calories.
• They have very low fat, no sodium, and no cholesterol. 
• Bananas contain vitamin C, potassium, fiber, and vitamin B6.
• One medium banana provides around 12% of your recommended daily intake, with just 105 calories.
• One banana contains around 27 grams of carbs, however, the carbs in bananas are “healthy carbs.” 
• A banana before a workout can help you to increase your energy and perform more intense exercise.
• Controlling your Hunger is one of the hardest parts while losing weight.
• By eating more fiber you can effectively combat hunger and Bananas are a rich source of fiber.
• By eating one or two bananas can help reduce your hunger and feel fuller, a lot better than other higher-calorie snacks.Thus helps in weight loss.
• Bananas also have pectin and resistant starch, which also make you feel more full. 
• Unripe, green bananas are high in starch and resistant starch.
• Ripe, yellow bananas contain mostly sugars.
• Resistant starches are long chains of glucose (starch) that are resistant to digestion.
• One study suggests that replacing just 5% of the day’s carbohydrates with a source of resistant starch can boost post-meal fat burn by up to 30 %.
• You can add unripe bananas into a smoothie with other fruits and veggies to mask the bitter taste.
• Resistant starch can also slow down the absorption of sugar from foods. This keeps your blood sugar levels stable.
• While losing weight, you need to focus on more than a food’s sugar content. 
• What you really need to look for is food with a low glycemic index. 
• The glycemic index (GI) is a measure of how much foods raise blood glucose (also called blood sugar) levels. 
• Foods that contain a lot of simple sugars are quickly absorbed, and have a high GI value since they cause a greater rise in blood sugar levels.
• If a food values lower than 55, it’s considered to have a low GI. 56–69 is medium, while a score above 70 is high. A value of 100 represents the standard, an equivalent amount of pure glucose.
• Eating a lot of high GI foods has been linked to weight gain and an increased risk of obesity.
• However, Bananas have a low glycemic index.
• The GI score of bananas is 42–62, depending on ripeness. This makes them low to medium on the glycemic index.
• Ripe bananas have a higher GI than greener bananas.
• Green bananas are better for weight loss routine.
• Desserts are one of the food items you should avoid while in weight loss program.
• Bananas (Ripen) are one of the healthiest dessert alternative.
• Bananas with chocolate sauce are healthier than any ice creams, cakes or candies. 
• Risk: Diabetics should avoid high intake of well-ripened bananas.