Bioplastic Production from Banana Peels: Download Report

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What are Bioplastics?

Plastics are the main threat to the environment as they are non-biodegradable. Based upon the above view, there is a need for sustainable material at the same time biodegradable. Such kinds of materials are called ―Bioplastics. 
Bioplastics can be defined as plastics made of biomass such as banana peels and potato peels. Bio plastic is plastic made of biodegradable materials such as banana peels, fruit waste, etc. They are completely safe and do not have any harmful chemicals or toxins. Bio plastics can replace petroleum-based plastics and can be made from vegetable wastes that contain starch. Bioplastic is transparent, flexible, durable, a great barrier, and also heat resistant. There are three types of bioplastics: 1.Starch based bioplastics, 2. Cellulose-based bioplastics and 3. Protein-based bioplastics.

Bioplastic from Banana Peels

The research work on the synthesis of bioplastic material by using banana peels. Bioplastic prepared using the banana peels serve as a potential alternative to the conventional plastic material. Making bioplastic from banana peels instead of traditional petroleum-based plastic is believed to be a successful solution to increase the efficiency of the plastic industry. The result shows that the plastic produced could bear the weight one and half times more than petroleum plastic. Bioplastics are one the best replacement for conventional plastic. By using banana peels as a raw material we can produce good quality bioplastics that have a good life.
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Bananas for Diabetics: Facts | Risks

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Bananas for Diabetics

All carbohydrates we eat turn into sugar in our bodies. Insulin is needed to take this sugar into cells. People suffering from Type-2 diabetes usually have two problems; one, their pancreas doesn’t produce as much insulin as their bodies can use and two, their cells are not very sensitive to insulin. The result: blood sugar can shoot up.

Glycemic index of banana

If you are diabetic, you might know that bananas are too sweet to fit into your diet. This common belief is related to the fact that bananas are high in carbohydrates, which the body converts into sugar, and because they are rumored to have a high glycemic index, a measure of a food’s impact on blood sugar levels. However, bananas actually have a low glycemic index and are a nutritious food that can be an asset to a healthy diet. According to the International Glycemic Index Database, ripe bananas have a low GI of 51, with slightly under-ripe bananas even lower at 42; they have a moderate GL of 13 and 11, respectively.

The benefits of eating bananas if you have diabetes


A 2015 study found that the starch in under-ripe bananas might improve blood sugar levels as well as insulin response.
93% of the calories in bananas come from carbs. These carbs are in the form of sugar, starch, and fiber. A single medium-sized banana contains 14 grams of sugar and 6 grams of starch.
Bananas are full of good stuff; in addition to carbs, they are loaded with fiber, Vitamins B6 and C, manganese, copper, and potassium. Consuming bananas is permissible as long as we consume them with high consideration carbohydrate meals. Thus, it indicates that the banana is safe for diabetes patients.

Green bananas for diabetes

  • Green bananas contain a high amount of resistant starch.
  • Resistant starch is a type of starch that cannot be broken down by enzymes in your digestive system and, therefore, acts more like a fiber than a starch.
  • Including foods high in resistant starch in your diet, like the green banana may reduce your risk of diabetes by aiding in blood sugar control, and heart disease by helping to lower blood cholesterol levels.
  • Green bananas are also high in vitamin B-6. plays an important role in more than 100 enzymatic reactions in your body. It is also necessary for the formation of hemoglobin, the protein that carries oxygen in your body. Additionally, vitamin B-6 aids in blood sugar control.
  • Green bananas may be a better option for those with diabetes.
  • Caution and Tips:
  • Avoid eating bananas as part of the desserts since they are usually served with sugary syrup because the desserts contain excessive carbohydrates, calories, and fat.
  • Fresh, frozen, canned, and dried bananas are optional for our diet since they will broaden your diet and make you feel free to eat anything.
  • Even though most opinions say banana is bad for diabetes patients, it can be consumed moderately as long as the diabetes patients are consistent in monitoring their blood sugar.
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16 Facts of Banana for Depression Prevention

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banana and depression cure treatment
By a viral email forward which claims that bananas can alleviate depression according to the University of Hawaii. This information is not correct. However, although a banana cannot explicitly treat depression, some of its nutrients may help your body fight against depression.
  • The amino acid tryptophan helps your body make serotonin, a brain chemical that regulates mood.
  • Feelings of clinical depression stem from low serotonin levels; hence, depressed people, tend to have low levels of tryptophan. 
  • Although bananas contain tryptophan, they only contain a very small amount.
  • Combined with the benefits of B vitamins, the conversion of tryptophan into serotonin, the so-called "happy hormone," helps improve mood and overall feelings of well-being.
  • Nearly all protein-based foods also include tryptophan; hence, bananas do not provide a unique or particularly significant source. 
  • The serotonin in a banana can't reach the brain simply by eating the banana. 
  • In order for anything to reach the brain, it must cross the blood-brain barrier, and not everything can cross this barrier. 
  • Furthermore, that is not how our body provides our brains with serotonin.
  • Our bodies synthesize serotonin through a process that involves the use of vitamin B6. 
  • Bananas happen to be a very good source of vitamin B6. 
  • The Recommended Daily Allowance (RDA) for vitamin B6 for adult men and women ages 19 to 50 is 1.3 milligrams (mg).
  • One medium banana has 0.4 mg of vitamin B6, about 20 percent of the RDA, so you'd literally have to eat a whole bunch of them, five bananas, per day if they were your only source of vitamin B6.
  • In fact, just one banana can provide the average adult with about one-fifth of the recommended daily allowance of that vitamin.
  • A lack of B6 increases your risk of developing depression, and a sufficient amount decreases the risk. 
  • Insomnia is another common symptom of depression. According to the University of Maryland Medical Center, foods that contain tryptophan can help a person fall asleep more easily. 
  • Hence, eating a banana shortly before going to bed at night may help prevent or reduce insomnia.
Therefore, eating bananas can fight depression, just not in the way it is sometimes claimed. Rather, by eating a banana a person is giving their body the necessary tools to make the chemical that is needed to help maintain their mood and possibly avoid depression.

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27 Interesting Ways Banana Peel Can Be Useful For You

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Here are some interesting benefits of banana peels. Often we throw away the peels into a dustbin. But do you know there are many ways those could be useful? Read these facts to learn more.
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